Ask The Meal Makeover Moms

The Meal Makeover Moms are here to answer your questions and offer mealtime suggestions! Please post your questions by clicking on the "comments" button at the end of any of our posts.

Friday, July 25, 2008

Chocolate + Zucchini = Delicious

When we hear the word, zucchini, we think "healthy," and when we hear the word, chocolate, we think "decadent." Lucky for us two of our favorite ingredients form the perfect partnership in cookies, cakes, cupcakes and quick breads. And apparently we're not the only ones who appreciate the culinary combination between the two; google zucchini + chocolate and you'll get nearly half a million results! If zucchini is growing in your garden or you happen to pick it up at the market, try our kid-friendly + nutritious recipe for Zucchini Squiggle Squares.


Zucchini Squiggle Squares
Makes 18 Squares

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup ground flaxseed or wheat germ
1/3 cup unsweetened cocoa powder, sifted
2 teaspoons baking powder
1/2 teaspoon salt
2 large eggs, beaten
3/4 cup sugar
1/2 cup canola oil
1/3 cup 1% lowfat milk
1 packed cup peeled (if desired) and shredded zucchini (from a 7 to 8-ounce zucchini)
1 ripe large banana, mashed (1/2 cup)
1/3 cup mini chocolate chips (or a bit more, if you love chocolate!)

1. Preheat the oven to 350°F. Lightly oil or coat a 13 x 9-inch baking pan with nonstick cooking spray and set aside.

2. Whisk together the all-purpose flour, whole wheat flour , flaxseed, cocoa powder, baking powder, and salt in a large bowl.

3. In a medium bowl, whisk together the eggs, sugar, canola oil, and milk until well blended. Stir in the zucchini and banana. Add the zucchini mixture to the flour mixture and stir until just moistened. Mix in the chocolate chips.

4. Spoon the batter into the prepared baking pan, using a rubber spatula to spread evenly. Bake about 25 minutes or until a toothpick inserted in the center comes out clean. Cool completely on a wire rack.

Nutrition Information per Serving: 170 calories, 9g fat (1g saturated, 0.9g omega-3), 120mg sodium, 21g carbohydrate, 2g fiber, 4g protein, 10% vitamin C

If you have a favorite zucchini + chocolate recipe you'd like to share, please post it to our blog.

No comments: