A Flavorful Lunch Box Idea

Packing a healthy school lunch your kids will actually want to eat can be a tall order, driving even the most dedicated moms (and dads) off the deep end! A few weeks ago, Liz's 7th grader, Josh, requested an Italian sub for lunch. His request came out of left field but Liz, being the dutiful mom that she is, stopped by the market for some all-natural luncheon meats ... and then got cooking. Her high-flavor creation was a hit ... not just with Josh but also with Carolyn, Janice's high school daughter.

A Sub to Love
Serves 1

One 6-inch whole wheat sub roll, halved
1 to 2 romaine lettuce leaves, trimmed and divided
2 thin slices deli salami
1 to 2 slices deli turkey
1 slice provolone cheese
1/2 teaspoon Italian dressing
Freshly ground black pepper, optional

Layer one side of the roll evenly with half the lettuce, the salami, turkey, cheese, dressing, pepper as desired, and the remaining lettuce. Place the remaining roll half firmly on top. Slice in half, wrap in plastic wrap or place in a zip-top bag and pack in your child's lunch box.

Nutrition Information:
320 calories, 13g fat (5g saturated), 920mg sodium, 36g carbohydrate, 5g fiber, 17g protein, 10% vitamin A, 20% calcium, 10% iron